Why am I experiencing pain in my knee?
Knee pain is experienced by young, old, male or female. Those participating in sport regularly and those that do no sporting activity at all. Ranging from an intermittent dull ache or annoying pain... READ MORE
First Aid for Ankle Injuries
Ankle injuries are probably the most common, not only among runners but also tennis players, rugby players, footballers… in fact, any sport that involves movement on the feet will see a lot of... READ MORE
3 Ways Ultrasound Can Help You
When we think of ultrasound, we usually think of pregnant ladies having scans, but ultrasound does also have therapeutic applications. In fact, using ultrasound in sports medicine is something that has been growing... READ MORE
Should You Stretch Before or After a Workout?
When you only have half an hour to squeeze in a workout, it can feel like it’s more important to get your workout in than to bother with stretching before or after. Stretching... READ MORE