Skip to Main Content
The Sports Rehab Clinic
  • Home
  • About
    • Get to know Mark
    • About Treatments
    • Areas of Therapy
    • Vouchers
    • Fees and Times
    • FAQs
  • Treatments
    • Acupuncture
    • Hot Stone Massage
    • Optimal Recovery
    • Pregnancy Massage
    • Kinesiology Taping
    • Sports Injuries
    • Sports Therapy
    • Sports Trauma
    • Ultrasound
  • Who I Work With
    • Berkshire RFU
    • Parkwood Health & Fitness
    • Reading Abbey RFC
    • Royal Navy Rugby Union
    • Oxford University
    • Wealdstone FC
  • Testimonials
  • Links
  • Blog
  • Contact
  • Home
  • About
    • Get to know Mark
    • About Treatments
    • Areas of Therapy
    • Vouchers
    • Fees and Times
    • FAQs
  • Treatments
    • Acupuncture
    • Hot Stone Massage
    • Optimal Recovery
    • Pregnancy Massage
    • Kinesiology Taping
    • Sports Injuries
    • Sports Therapy
    • Sports Trauma
    • Ultrasound
  • Who I Work With
    • Berkshire RFU
    • Parkwood Health & Fitness
    • Reading Abbey RFC
    • Royal Navy Rugby Union
    • Oxford University
    • Wealdstone FC
  • Testimonials
  • Links
  • Blog
  • Contact

sports massage

How Important is it to Recover After Exercise?
28 Jun 2017

How Important is it to Recover After Exercise?

by Mark Povey | posted in: SportsRehab | 0

Whether you’re an elite athlete or just going to the gym a few times a week, it is important to allow your body to rest and recover between workouts. Many of us enjoy going to the gym, running or joining … Continued

long-term recovery, recovery, short-term recovery, sports massage

Share this post!

Tags

acupuncture ankle injuries compression compression tape football injury healing injury prevention knee injuries long-term recovery muscle relaxation recovery RICE running injury rugby injury scar tissue shin splints short-term recovery shoulder strain sports injuries sports massage SportsRehab stretching tennis elbow tennis injury ultrasound

© 2021 The Sports Rehab Clinic | Privacy Policy | Developed

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkRead more