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  • About
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    • Areas of Therapy
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tennis injury

First Aid for Ankle Injuries
24 Jul 2017

First Aid for Ankle Injuries

by Mark Povey | posted in: SportsRehab | 0

Ankle injuries are probably the most common, not only among runners but also tennis players, rugby players, footballers… in fact, any sport that involves movement on the feet will see a lot of ankle injuries. Ankle injuries are not limited … Continued

ankle injuries, compression, compression tape, football injury, RICE, running injury rugby injury, tennis injury

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acupuncture ankle injuries compression compression tape football injury healing injury prevention knee injuries long-term recovery muscle relaxation recovery RICE running injury rugby injury scar tissue shin splints short-term recovery shoulder strain sports injuries sports massage SportsRehab stretching tennis elbow tennis injury ultrasound

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