Is suitable after the first trimester.
Massage is a great way to relieve the physical discomfort and emotional stress that can accompany pregnancy. It relaxes the mind and body, relieving muscular tension, promotes well-being and improves sleep at night. Massage can help after the birth too.
As well as giving you some precious time to look after yourself, it promotes muscle healing and spinal alignment, important factors in returning your body to its pre-pregnancy state.
After the birth the mother’s body continues to change and adjust and this massage is designed to support that transition. Creating balance and homeostasis in the body systems focusing on the mother with individual attention where it’s needed most.