Sports therapy aims to get you to the fullest possible function and fitness in the shortest and safest time possible. This is done through a variety of therapies including heat, cold and massage. Sports therapy aims to aid injury recovery through increasing strength, mobility and overall fitness. This helps those injured to return to sport or even everyday activities to the best of their abilities
Prevention is always better than cure! Addressing small aches and pains early on may prevent injury in the future. This is done in a similar way to rehabilitation, through increasing mobilisation, strength and overall fitness. Don't wait until that small niggle becomes a full blown injury, contact me to arrange an assessment and we can discuss some exercises to address the problem!